Earlier today I took a professional survey to gauge whether or not I am in a depression. It confirmed something I have felt but have not wanted to face. I have gone to great lengths to avoid facing this, to my disadvantage. Life slips away in the moments and too many moments have just zoomed by.
I’m very grateful for this opportunity to face up and hopefully start to deal with this. It has become clear that meditation and diet alone aren’t the answer.
The world is a hot mess right now and it’s hard to find the space to admit that we are, indeed, affected by the drama, intrigues, and assaults on our health. Ignoring these impacts won’t make them fade away.
I likely won’t be visible over the next few months but hopefully I will emerge in a better frame of heart, mind, and soul soon.