Lost in the energies of trying to acclimate back to a North American way of thinking and being, I have reached back to tried and true practices that have held me up in hard times….meditating.
This morning reminded me the importance of managing my energy at a high level (>450h). I am out of practice of intentionally setting the energies for my day. Time to get back to it.
What is good? I have a husband and children who love me no matter what. We are strong in our bonds and hold each other dearly. I also have good friends who offer me that love – and to all I try to reciprocate to my best ability. Also, the rain brings healing in each and every molecule
What is needed? Peace and grounding. To my mind, we are being shaken up on many levels. Deep within our psyches, we reach for peace in the tumult.
What is possible? Peace is possible. In every breath. In every molecule of water that falls to the earth and lands on your skin. In every breath, there is an opportunity to be ground into the healing that is available in the earth. An earth nourished not only by the peace in every drop of water, but also by the feeling of human emotions rooted into the soil.